Considering the current concerns regarding COVID 19, many questions are being asked about how to prevent transmission, or what to do if you have contracted the virus. The following information about the virus can help you understand it, and the steps you can take for your health.
COVID-19, originally known as 2019-nCoV, is a strain of a large family of coronaviruses which can be transmitted from animals to humans. It was first identified as the cause of a respiratory illness outbreak in Wuhan, China in late 2019. On March 11, 2020 the World Health Organization (WHO) declared COVID-19 a pandemic.
COVID-19 symptoms are like the cold or flu and may take up to 14 days to appear after exposure to the virus. People with fever, cough and difficulty breathing should seek medical attention. Be vigilant as severe cases may lead to pneumonia, kidney failure or death.
Mild symptoms may include:
Shortness of Breath
Runny Nose & Sneezing
Muscle Aches & Pain
Chills & Fatigue
Impaired Liver & Kidney Function
Those at higher risk of getting very sick from COVID-19 include seniors, and people who have serious pre-existing medical conditions including:
High Blood Pressure
People at higher risk for serious illness and even death from COVID-19 should take extra precautions like:
Practicing Social Distancing
Washing Hands Often
Staying Away from Sick People
If COVID-19 is nearby, STAY HOME
High risk people should contact their healthcare provider early, even if their illness is mild.
The most effective ways to protect yourself and others against COVID-19 are to frequently clean your hands, cover your cough with the bend of elbow or tissue, and maintain a distance of at least 3 feet from people who are coughing or sneezing.
The WHO and CDC advises the following prevention methods:
Wash Hands Frequently
Scrub hands with soap and water for at least 20 seconds for visibly dirty hands or an alcohol-based hand rub frequently for non-visibly dirty hands.
Practice Respiratory Hygiene
When coughing and sneezing, cover mouth and nose with flexed elbow or tissue – discard tissue immediately into a closed bin and clean your hands with alcohol-based hand rub or soap and water.
Maintain Social Distancing
Maintain at least 6 feet distance between yourself and other people, particularly those who are coughing, sneezing and have a fever. If you are too close, you can breathe in the virus.
Avoid Touching Eyes, Nose & Mouth
Hands touch many surfaces which can be contaminated with the virus. If you touch your eyes, nose or mouth with your contaminated hands, you can transfer the virus from the surface to yourself.
Clean & Disinfect
Clean and disinfect high-touch surfaces daily in household common areas such as: tables, hard-backed chairs, doorknobs, light switches, remotes, handles, desks, toilets, faucets, sinks.
Animal Proximity Precautions
Practice general hygiene measures when visiting farms, live animal markets, wet markets, animal product markets or contact with wild animals. Ensure regular hand washing with soap and potable water after touching animals and animal products.
Avoid eating raw or under-cooked animal products. Handle raw meat, milk or animal organs with care, to avoid cross-contamination with uncooked foods, as per good food safety practices.
If you have mild respiratory symptoms and no travel to hard-hit areas, still seek medical care and be sure to carefully practice basic respiratory and hand hygiene and stay home until you are recovered.
Seek Medical Care Early
If you have fever, cough and difficulty breathing, seek medical care early and tell your healthcare provider if you have traveled to an area where the virus has been severely impacted, or if you have been in close contact with someone who has respiratory symptoms.
TESTS & TREATMENT
If you think you have been exposed to COVID-19 and develop symptoms such as fever, cough or difficulty breathing, call your healthcare provider for medical advice. They will decide whether you need to be tested.
People at higher risk for serious illness from COVID-19 should contact their healthcare provider early, even if their illness is mild.
To date, there is no vaccine and no specific antiviral medicine to prevent or treat COVID-19. However, those affected should receive care to relieve symptoms. People with serious illness should be hospitalized. Most patients recover thanks to supportive care.
Possible vaccines and some specific drug treatments are under investigation. They are being tested through clinical trials. WHO is coordinating efforts to develop vaccines and medicines to prevent and treat COVID-19.
Additionally, you can take zinc (30mg) daily and vitamin C (1000mg twice daily) to boost your immune system and improve convalescence.
LAST UPDATED: April 3, 2020
For the most up-to-date information on possible vaccines, treatments, FAQs, news and more, please visit the following official health organizations:
Centers for Disease Control & Prevention (CDC)
World Health Organization (WHO)
Utah Department of Health
Due to the nature of this virus, I am recommending that anyone with concerns of exposure or going out in public, stay home. Please follow and obey the Stay at Home directive from the state.
We are offering Zoom office visits for current Patients. We will not see any patient's at Jolley's Compounding Pharmacy until further notice, but can see patient's at our office in Lehi. We ask that if you have any symptoms or have a known exposure to not come to see us in person, but call to switch to a Zoom visit. Feel free to contact us for further information.